| 周立英,王 鑫,洪乐风,姚 波.12周有氧运动训练对老年人运动功能的影响[J].中国康复医学杂志,2008,23(9):812~814 |
| 12周有氧运动训练对老年人运动功能的影响 点此下载全文 |
| 周立英 王 鑫 洪乐风 姚 波 |
| 浙江省人民医院望江山院区干部科，杭州市，310024 |
| 基金项目： |
| DOI： |
| 摘要点击次数: 2541 |
| 全文下载次数: 2031 |
| 摘要： |
| 目的：通过随机对照研究观察12周有氧运动训练对缺乏锻炼习惯老年人运动功能的影响。方法：将符合入选标准的共32例平均年龄为74.1岁的老年患者随机分为有氧运动组（n=15）和对照组（n=17）。有氧运动组进行每周3次、渐进性增加运动强度的共12周的有氧运动训练。两组均在运动训练开始前及结束时测定膝关节屈、伸肌群的单次最大肌力测试和6min步行距离。结果：有氧运动组各主要指标均比训练前显著提高（P<0.05），膝关节屈、伸肌群的单次最大肌力分别较训练前增加22%和20%，6min步行距离增加了20%。结论：短期的渐进性增加运动强度的有氧训练有助于改善无良好运动习惯老年人的神经肌肉功能和运动能力。 |
| 关键词：有氧运动训练 老年人 运动功能 |
| Effects of 12-week progressively increased intensity aerobic exercises on neuromuscular and motor functional performance in the elders Download Fulltext |
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| Provincial People′s Hospital of Zhejiang,Hangzhou,310024 |
| Fund Project: |
| Abstract: |
| Objective:To determine the effects of 12-week aerobic exercises program on neuromuscular and motor functional performance in inactive healthy elders. Method: A total of 32 inactive healthy elders with a mean age of 74.1 years were recruited and randomly assigned to progressively increased intensity aerobic exercises group(n=15) or control group(n=17). The subjects in aerobic exercises group exercised 3 times per week for a period of 12 weeks. The one-repetition maximum(1RM) of knee extensors and flexors and 6 min walk distance in both groups were evaluated in one week before and after exercises period. Result: After exercises period the main outcomes of subjects in aerobic exercises group improved significantly(P<0.05). The 1RM of knee extensor and flexor improved 22% and 20%, respectively. The 6min walk distance increased 20%. Conclusion:The findings of this study show that short-term progressively increased intensity aerobic exercises is helpful to improve the neuromuscular and motor functional performance in inactive healthy elders. |
| Keywords:aerobic exercises the elders motor function |
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