| 刘 崇,闫 芬,李 颖,杜 洁,赵焕彬.太极拳、健步走对改善女性老年人静态平衡功能效果的对比研究*[J].中国康复医学杂志,2009,24(5):445~447 |
| 太极拳、健步走对改善女性老年人静态平衡功能效果的对比研究* 点此下载全文 |
| 刘 崇 闫 芬 李 颖 杜 洁 赵焕彬 |
| 河北师范大学体育学院，石家庄市，050016 |
| 基金项目：河北省科学技术厅资助项目（07277186） |
| DOI： |
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| 摘要： |
| 目的：对比研究太极拳、健步走对改善女性老年人静态平衡能力的效果。方法：随机抽取了女性老年人112人，其中太极拳组37人，健步走组40人，无锻炼组35人。采用人体静态平衡能力测试系统对其静态平衡功能进行测试。所得数据采用单因素方差分析重心的Post Hoc法评定参数组间的差异有无显著性。结果：太极拳组和无锻炼组、健步走组和无锻炼组，以及太极拳组和健步走组测试指标均有显著性差异。结论：太极拳和健步走可以减缓女性老年人静态平衡功能下降，但太极拳作用明显优于健步走。 |
| 关键词：太极拳 健步走 平衡能力 对比研究 女性老年人 |
| Comparison research on improving aged women′s static balance by Taijiquan and vigorous walk Download Fulltext |
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| The Physical Education College,Hebei Normal University,Shijiazhuang,Hebei Province,050016 |
| Fund Project: |
| Abstract: |
| Objective:To investigate the effect of taijiquan and vigorous walk on improving the static balance function of aged women. Method: A random sample of 112 aged women, including taijiquan group (37 cases), vigorous walk group (40 cases), non-exercises group (35 cases). The human body static balance test system was used in static balance function testing. The single-factor analysis of variance of the focus of Post Hoc Group method was used to assess the significance of differences on parameters. Result: In the comparisons between taijiquan group and non-exercises group, vigorous walk group and non-exercises group as well as taijiquan group and vigorous walk group, all of the test indexes were significantly different. Conclusion: Taijiquan and vigorous walk could retard the decline of static balance function in aged women. The effect of taijiquan was much better than vigorous walk. |
| Keywords:Taijiquan vigorous walk balance function comparison research aged women |
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