| 秦永生,郝占国,宋立新,刘兴太.新兵耐力训练强度的主观体力感觉与心率控制方程及其应用效果[J].中国康复医学杂志,2009,24(7):638~640 |
| 新兵耐力训练强度的主观体力感觉与心率控制方程及其应用效果 点此下载全文 |
| 秦永生 郝占国 宋立新 刘兴太 |
| 武警医学院军体教研室，天津，3002162 |
| 基金项目：武警部队科技革新项目（WHK2008Z02） |
| DOI： |
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| 摘要： |
| 目的：应用主观体力感觉（RPE）量表来预测武警新兵不同强度的耐力训练时的RPE值和心率制订控制训练强度的方程，为部队新兵耐力训练提供简单科学的方法。方法：把RPE和运动负荷心率相结合，运动负荷的最大心率（MHR）监测从50%MHR至90%MHR分为9个运动等级，记录对应的RPE值，建立主体感觉和训练心率的回归方程。随机选择新兵分为实验组（32名）和对照组（32名），进行为期8周的耐力训练。实验组按照RPE控制方程实施RPE感觉等级的耐力负荷强度安排，每周训练3次。对照组按部队现状训练。 结果：新兵训练心率的回归方程为：新兵心率=37.45+7.43×新兵RPE （R=0.952）；通过应用回归方程，用RPE值调控新训战士的耐力训练8周后，实验组的VO2max、体力劳动能力(pwc)170、3000m跑成绩优于对照组（P＜0.05）。结论：新兵耐力训练强度的RPE控制方程能够应用战士训练实践，能够有效提高训练效果。 |
| 关键词：新兵 主观体力感觉 最大心率 |
| Study on the equation of endurance exercises intensity for recruits by rating of perceived exertion and heart rate Download Fulltext |
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| The Department of Military and Physical Education， Medical College of Chinese People′s Armed Police Forces， Tianjin, 300162 |
| Fund Project: |
| Abstract: |
| Objective: To examine the validity of rating of perceived exertion(RPE) scale to forecast exercises intensity for recruits and to formulate the equation of training intensity by RPE and heart rate′ to find a simple and effective method to adjust endurance training intensity for recruits. Method: Exercises intensity was prescribed as a percentage (50%—90%) of maximal heart rate(MHR) that was dealed with 9 levels and the related RPE was recorded.The recruits were divided into control group and experimental group randomly, each group 32 soldiers.Both groups had a endurance training for 8 weeks. The experimental group was trained on RPE scale, three times a week. The control group was trained without intervention of intensity equation. Result：A linear relationship existed between %MHR and correspondent RPE. The equation of training intensity for recruits was as follows: heart rate=37.45+7.43×RPE(R=0.952). By using the equation in training,the value of VO2max and physical work capacity(pwc)170 and the result of 3000m running in experimental group were better than that in control group after 8 weeks （P＜0.05）.Conclusion： The equation of training intensity with RPE and heart rate can be used in endurance training for recruits. |
| Keywords:recruits rating of perceived exertion maximal heart rate |
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