| 刘志元,徐建华.慢跑与舞蹈对绝经后妇女骨代谢和骨密度影响的对照研究[J].中国康复医学杂志,2010,25(6):557~560 |
| 慢跑与舞蹈对绝经后妇女骨代谢和骨密度影响的对照研究 点此下载全文 |
| 刘志元 徐建华 |
| 苏州大学体育学院，江苏省苏州市，215021 |
| 基金项目： |
| DOI： |
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| 摘要
目的：比较慢跑与舞蹈两种不同的运动疗法对绝经后妇女骨密度及骨代谢指标的影响。
方法：28名健康绝经后妇女随机分为实验组（慢跑组）与对照组（舞蹈组），每组14名，分别接受慢跑和舞蹈锻炼。慢跑锻炼方案为：靶心率100—110次/min，每次30—40min，每周5次；舞蹈锻炼方案为：靶心率80—90次/min，每次50—60min，每周5次，两组均锻炼6个月。在实验开始前一天和实验方案结束后次日对两组骨代谢指标和骨密度（BMD）进行测试，并进行对比分析。
结果：6个月锻炼后，实验组血钙明显低于对照组（P＜0.01），尿肌酐高于对照组（P＜0.05），尿钙、尿羟脯氨酸及BMD两组无明显差异（P＞0.05）；实验组较锻炼前血钙明显下降（P＜0.01）、尿钙明显下降（P＜0.01）、尿羟脯氨酸明显下降（P＜0.01），尿肌酐明显升高（P＜0.01）、BMD升高（P＜0.05）；对照组较锻炼前血钙明显下降（P＜0.01）、尿钙下降（P＜0.05）、尿羟脯氨酸明显下降（P＜0.01），尿肌酐明显升高（P＜0.01），BMD无明显变化（P＞0.05）。
结论：慢跑比舞蹈在改善绝经后妇女骨代谢方面效果更明显，且慢跑有轻度增加BMD作用，而舞蹈无此作用。 |
| 关键词：慢跑 舞蹈 绝经后妇女 骨代谢 |
| Comparative study on the impact of jogging and dancing on bone metabolism and bone mineral density in postmenopausal women Download Fulltext |
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| Institute of Physical Education, Soochow University, Soochow, 215021 |
| Fund Project: |
| Abstract: |
| Abstract
Objective: To compare the impact of two different kinds of kinesiotherapy - jogging and dancing on bone metabolism and bone mineral density(BMD) in postmenopausal women.
Method: Twenty-eight healthy postmenopausal women were randomly divided into experimental group (jogging group) and control group (dancing group) with 14 women in each group receiving jogging or dancing training respectively. Jogging exercises program was scheduled as following: target heart rate of 100—110 beat/min with 30—40min per time, 5 times per week; while dancing training program was as target heart rate 80—90 beat/min with 50—60min per time, 5 times per week. The training program lasted for 6 months. And the bone metabolism index and BMD were tested on the day before the program and on the next day after the program, and the results of tests were analyzed.
Result: After six -months′ training, in experimental group the serum calcium was significantly lower than that in control group (P＜0.01), while urinary creatinine was higher than that in control group（P＜0.05). There was no significant difference for urinary calcium, urinary hydroxyproline and BMD between two groups（P＞0.05）. Compared with pre-exercise, in experimental group serum calcium was decreased obviously（P＜0.01）, and there were the same tendency for urinary calcium（P＜0.01） and urinary hydroxyproline（P＜0.01）, urine creatinine （P＜0.01）and BMD（P＜0.05）were significantly higher;in control group serum calcium（P＜0.01）, urinary calcium（P＜0.05）and urinary hydroxyproline（P＜0.01） decreased; urine creatinine was higher（P＜0.01）, but there was no significant change in BMD（P＞0.05）.
Conclusion: In terms of improving bone metabolism in postmenopausal women, the effect of jogging is more obvious than that of dancing. Moreover, jogging can increase BMD slightly, while dancing can′t. |
| Keywords:jogging dancing postmenopausal women bone metabolism |
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